2 tbsp ground flax seeds (~¾ oz)
¼ cups non-dairy milk alternative (almond, cashew, soy, ...) (~2 ¼ oz)
1 ½ carrot (~3 oz)
½ cups rolled oats (uncooked) (~1 ¾ oz)
¾ tsp baking powder (~⅛ oz)
¼ cups applesauce (unsweetened) (~2 ¼ oz)
½ cups soy yogurt (~4 ½ oz)
optional: ¼ lemon (~½ oz)
optional: ¾ tsp honey or agave syrup (~¼ oz)
optional: ¾ tsp cinnamon
optional: a tiny bit of salt
Wash the carrot and grate it. Grate zest of lemon.
In a bowl, stir together the ground flax seeds and the milk of your preference.
Stir in the applesauce, honey, cinnamon and salt.
Stir in the rolled oats, baking powder, carrot and lemon zest.
Go to step 6 if you don’t have a microwave. Otherwise: Pour into a microwave safe bowl and microwave for about 4 minutes (depends on your microwave).
If you don’t have a microwave: Pour mixture into an ovensafe dish and bake in the oven at 350 °F (180 °C) for 30 minutes.
Serve with yogurt.